STEP OFF Program

Program starts 09/05/06!

The Dept. of Exercise Science, Marquette Recreational Sports and Marquette University Wellness Committee invite you to join the STEP OFF Program (Standardized Exercise Programming Offering you a Fit Future). This program is free to all Marquette University students and employees. Come to have fun and enjoy exercise!

 

Program Consists of :

• Several different walking courses ranging in distance from 1-5 miles
  
• Walking logs provided for you to track how far you’ve traveled
  
• Learning about heart rate: taking it and what your target is while walking
  
• Sessions led by Marquette University students
  

How to Get Started

• Registration information, schedule and maps of walking routes

More Information

• Become a walk leader and learn more about current walk leaders
• Fitness walking facts