STEP OFF Instructions

 

Sign up Program starts 09/05/06!

Download the registration form and return it to the Helfaer Recreation Center. Be sure to review the heart rate check instructions. It will help you monitor your exercise intensity.

 

Walk Schedule

Meet between Emory Clark and Cramer Hall on 16th Street.

7 am T/Th	1 mile walk	T - Tom Brice Th - Janelle Rusin
12 noon T, Th, F	1 mile walk	T - Molly Noonan Th - Patti Bien F - Janelle Rusin, Amy Bockman
12:30 pm MW	1 mile walk	M - Liz Hundt W - Chris Cubbuck
3:30 pm T	1 mile walk	Chris Cubbuck

STEP OFF is starting with 1 mile walks. As interest grows for longer walks, leaders for 2, 3, 4 mile walks may be assigned.

Maps of Walking Routes

• 1 mile
• 2 mile
• 3 mile
• 4 mile