Fitness Assessment
What Is A Fitness Assessment?
Fitness assessments are a series of physical tests that include:
- Nutritional Analysis
- Body Composition
- Strength Testing
- Flexibility
- Aerobic Capacity
- Blood Pressure
Why Get a Fitness Assessment?
Personalized fitness assessments can help you determine how to improve your fitness level. The information will help you get started on a training routine, which helps you maximize your workout!
How Do I Get A Personal Fitness Assessment?
It's easy. Stop in during regularly scheduled office hours, or call the Helfaer Rec Center at (414) 288-5624 or the Rec Plex at (414) 288-3303. We will be glad to answer any questions you may have.
Rec Plex Hours
Mondays - 2pm-4pm, 6pm-9pm
Tuesdays - 5pm-8pm
Wednesdays - 10am-1pm, 2pm-5pm
Thursdays - 2pm-8pm
Fridays - 10am-2pm
Helfaer Rec Center Hours
Mondays - 7pm-9pm
Tuesdays - 12pm-3pm, 5pm-8pm
Wednesdays - 10am-1pm, 2pm-8pm
Thursdays - 10:30am-2:30pm
By appointment only during summer and vacation hours
How Much Does It Cost?
FREE (For current students and members)
Personal Training
Personal training can help you reach your health and fitness goals. Your trainer will develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better.
Personal Training Flyer
For more information call (414) 288-5624 or email marquettepersonaltraining@gmail.com.
Massage Therapy
To make an appointment please call (414) 288-7778.
Massage Therapy Brochure
For more information on fitness & wellness try these sites:
Injury Evaluation Clinic
FREE Injury Evaluation Clinic For STUDENTS - Helfaer Recreation Center, Room 156
Performed by a licensed athletic trainer, the FREE screening includes an injury assessment and recommendations for treatment or physician referral if needed.
Hours:
Monday - 3:00pm - 7:00pm
Thursday - 3:00pm - 8:00pm
Friday - 11:00am - 2:00pm
Closed during summer and vacation hours
For more information:
Athletic Trainer: (414) 219-4132 or Pager, (414) 222-1786
Aurora Sports Medicine Institute Web site
Club Sports
