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Employee Wellness Group Fitness Classes

The Employee Wellness program now offers Pilates, Yoga, and Muscle Conditioning classes specifically for Marquette faculty and staff.

Class

 

 Day and Time Current Session Next Session
  • Note: Minimum enrollment of 12 required to offer class

Muscle Conditioning

 

Tues. and Thurs., 4:50 - 5:35 p.m.

Note: Marissa to teach Tues. and Kristin to teach Thurs.
  • 7 Weeks: April 10 - May 31 (no class May 1 & 3)
  • 10 weeks, June 12 - Aug. 23 (no class July 3 and 5).
  • Cost Options: $75 for Tues AND Thurs; $50 for Tues OR Thurs
  • Register
Yoga

Wednesdays, 4:50 - 5:35 p.m.
  • 10 Weeks: March 21 - May 30 (no class April 11)
  • 10 weeks, June 13 - Aug. 22 (no class July 4)
  • Cost: $50
  • Register
Pilates Mat Wednesdays., 12:05 - 12:50 p.m.
  • 10 Weeks: March 19 - June 4, plus Friday, June 1(no class April 9, 11 and May 16, 28)
  • 9 weeks, June 20 - Aug. 22 (no class July 4)
  • Cost: $45
  • Register

 

Class Descriptions

Muscle Conditioning
Muscle Conditioning is a class designed to strengthen various muscle groups using hand weights, resistance bands, and other equipment as needed. It is a full body workout that builds bone density and muscle strength to increase efficiency in daily activities.

 

Pilates Mat
Pilates Mat teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. This class focuses on working the core muscles to develop strength, flexibility, endurance and coordination. Each individual can progress at their own pace with the use of modifications, rings, and balls, which can provide more or less intensity.

 

Yoga
Yoga refers to the practice of physical postures or poses and is the union between mind, body and spirit. By doing this practice you are creating balance in the body through developing both strength and flexibility. The class will also combine the breath with each pose to take you off the mat and into everyday to help you deal with life situations. This class is for beginners and intermediates. You will learn basic yoga poses that you can take into your everyday life. Not feeling connected and feeling out of sorts.....this class is for you! Mats provided or you can bring your own.

For more information, contact Mandi Richter, employee wellness coordinator, at 8-4581. Minimum enrollment must be met to offer the class.  Space is limited.  Cash, check (payable to Marquette University), or major credit card accepted. 

Refund Policy: A 75% refund will be given prior to or during the first week of the program. A 50% refund will be given during the second week of the program. No refunds will be given after the second week.


EMPLOYEE WELLNESS

Contact Marquette Employee Wellness

Marquette University Department of Exercise Science
College of Health Sciences
Schroeder Health Complex, Room 235
P.O. Box 1881
Milwaukee, WI 53201-1881

Phone: (414) 288-4581
Email: mandi.richter@marquette.edu