Employee Wellness Group Fitness Classes

The Employee Wellness program now offers Pilates, Yoga, Muscle Conditioning, Core Conditioning, Spinning, and Boot Camp classes specifically for Marquette faculty and staff.

Click here for information on the Summer 2013 Group Fitness classes.

Class	Day and Time	Next Session
Boot Camp	Tuesdays and Thursdays, 6:30 - 7:15 a.m.	10 week session, Jan. 22 - April 4 (no classes on March 12 and 14) 15 week session, Jan. 22 - May 9 (no classes on March 12 and 14) Cost options: $50 for 10 week session or $75 for 15 week session for Tues OR Thurs; $90 for 10 week session or $135 for 15 week session for Tues AND Thurs. Registration closed/Classes cancelled
Core Conditioning	Tuesdays and Thursdays, 12:05 - 12:35 p.m.	10 week session, Jan. 22 - April 4. (no classes on March 12 and 14) 15 week session, Jan. 22 - May 9. (no classes on March 12 and 14) Cost options: $35 for 10 week session or $50 for 15 week session for Tues OR Thurs; $65 for 10 week session or $90 for 15 week session for Tues AND Thurs. Registration closed/Classes FULL
Guided Meditation	Wednesdays, 12:15 - 12:45 p.m.	4 week sessions: Feb 13 - March 13; March 20 - April 10; April 17 - May 8. Cost $16 per 4 week session Registration open
Muscle Conditioning	Tuesdays and Thursdays, 4:50 - 5:35 p.m	10 week session, Jan. 22 - April 4 (no classes on March 12 and 14) 15 week session, Jan. 22 - May 9 (no classes on March 12 and 14) Cost options: $50 for 10 week session or $75 for 15 week session for Tues OR Thurs; $90 for 10 week session or $135 for 15 week session for Tues AND Thurs. Registration open
Pilates Mat	Mondays and Wednesdays, 12:05 - 12:50 p.m.	Mondays, 10 week session, Jan. 28 - April 8 (no class on April 1) Mondays, 15 week session, Jan. 28 - May 13 (no class on April 1) Wednesdays, 10 week session, Jan. 23 - March 27 Wednesdays, 15 week session, Jan. 23 - May 8 (no class on April 3) Cost options: $50 for 10 week session or $75 for 15 week session for Mon. OR Wed.; $90 for 10 week session or $135 for 15 week session for Mon. AND Wed. Registration open
Spinning	Wednesdays, 12:05 - 12:45 p.m.	10 week session, Jan. 23 - April 3 (no class on March 13) 15 week session, Jan. 23 - May 8 (no class on March 13) Cost options: $50 for 10 week session or $75 for 15 week session Registration closed/ Classes FULL
Yoga	Wednesdays, 4:45 - 5:30 p.m. Thursdays, 12:05 - 12:50 p.m.	Wednesdays, 10 week session, Jan. 23 - April 3 (no class on March 27) Wednesdays, 15 week session, Jan. 23 - May 8 (no class on March 27) Thursdays, 10 week session, Feb. 7 - April 18 (no class on March 28) Thursdays, 15 week session, Feb. 7 - May 23 (no class on March 28) Cost options: $50 for 10 week session or $75 for 15 week session Registration closed/Classes FULL

Class Descriptions

Boot Camp
Rise and shine! This early morning class will provide a challenging military style workout that will incorporate the use of interval training, plyometrics, strength training, and various cardio conditioning drills to help you get fit. A full body workout designed to get your heart pumping.

Location: Rec Plex, Small Gym (Free parking in the Rec Plex parking lot, Lot R; you do not need to be a Rec Plex member to participate)
Instructor: TBA
Class Size: 12-15
Register for a session CANCELLED

Core Conditioning
Core Conditioning is a thirty minute class dedicated entirely to your abs, low back, glutes, hips, thighs and pelvic muscles. This class will use functional exercises designed to increase your strength and balance. Modifications of exercises will be provided. All fitness levels welcome.

Location: Cramer Hall 010
Instructor: Kristin Kipp
Class Size: 12 - 15
Register for a session FULL

Guided Meditation
Learn how to incorporate the benefits of mediation into your daily life by participating in this guided session that will help you to reduce stress, increase your clarity of mind and well-being and improve productivity.

Location: Coughlin Hall 001
Instructor: Prajakta Yallapragada
Class Size: 12 - 15
Register for a session

Muscle Conditioning
Muscle Conditioning is a class designed to strengthen various muscle groups using hand weights, resistance bands, and other equipment as needed. It is a full body workout that builds bone density and muscle strength to increase efficiency in daily activities.

Location: Cramer Hall 050
Instructors: Tuesdays - Marissa Wesley, Thursdays - Kristin Kipp
Class Size: 12 - 15
Register for a session

Pilates Mat
Pilates Mat teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. This class focuses on working the core muscles to develop strength, flexibility, endurance and coordination. Each individual can progress at their own pace with the use of modifications, rings, and balls, which can provide more or less intensity.

Location: Cramer Hall 050
Instructor: Joanna McQuide
Class Size: 12 - 25
Register for a session

Spinning
An indoor cycling class designed to get your heart pumping no matter what your fitness needs. Whether you need a non-impact class that will help you build cardiovascular endurance, or you just love cycling and want a great workout, then this is the class for you.

Location: Helfaer Recreation Center Spinning Room (you do not need to be a Recreation Center member to participate)
Instructor: Kristin Kipp
Class Size: 14-15
Register for a session FULL

Yoga
Yoga refers to the practice of physical postures or poses and is the union between mind, body and spirit. By doing this practice you are creating balance in the body through developing both strength and flexibility. The class will also combine the breath with each pose to take you off the mat and into everyday to help you deal with life situations. This class is for beginners and intermediates. You will learn basic yoga poses that you can take into your everyday life. Not feeling connected and feeling out of sorts.....this class is for you! Mats provided or you can bring your own.

Locations: Cramer Hall 050 for Wednesday (4:45 p.m.) sessions, Zilber Hall 025 for Thursday (12:05 p.m.) sessions
Instructor: Jaime Wooten, Certified Yoga Instructor
Class Size: 12 - 25
Register for a session FULL

Registration

To register, click on the link below the class description. Minimum enrollment must be met to offer the class. Space is limited. Payments can be sent through interoffice mail to Kristin Kipp in Cramer Hall 215G, or you can fill out the credit card authorization form below or bring a check or cash (exact amount please) to your first class. For more information or questions, please contact Kristin Kipp at 288-4476 or kristin.kipp@marquette.edu.

Refund Policy: A 75% refund will be given prior to or during the first week of the program. A 50% refund will be given during the second week of the program. No refunds will be given after the second week.

*A 10% discount will be given to anyone who participates in two, 40-45 minute classes. Any combination of the following classes can be used: Yoga, Pilates, Spinning, Boot Camp and Muscle Conditioning. Cost for two classes: $90 for 10 weeks or $135 for 15 weeks.

Fitness class credit card authorization form

Release Forms

If you are new to the employee wellness fitness program, please complete the liability release form and bring it to your first class.

If you are taking a yoga class for the first time, you must fill out the general liablity release form as well as the fitness advantage trainer yoga liability release form.

Health Topics

Employee Wellness Group Fitness Classes

Class Descriptions

EMPLOYEE WELLNESS

Contact Marquette Employee Wellness