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What We're Doing to Help Get You Moving During the Month of February

Check Out Our Free Activities

Indoor Walking Maps

1)Kick-off Event on February 1, 2017 from 11:30-1:30pm in the Helfaer Rec Center Gym. Fun prizes and activities plus free snacks.

2) Open Gym Times through Rec Sports -Volleyball, Pickleball and Basketball

3) Attend any free fitness class or activtiy on our calendar

4)Tennis skills class and soccer skills class offered by our MU athletics teams!

5) $10/week Membership at the WAC - Includes access to all fitness classes - Sign up during our Kickoff Event, from 11:30-1:30. Bring check/cash(exact amount) and MU ID or go to your nearby WAC to register.

6) There's even a go move challenge fb page where you can post pictures and connect with others!

The first 200 people to sign up for the challenge will receive a free MU Go Move beanie to stay warm!!!

 

 

 

 

 

GoMove Logo

 

The Fifth Annual Go Move Challenge is set to begin! This year there are 19 Jesuit Institutions competing to see which university is the most active!

Every minute intentional, physical movement counts in this challenge as faculty and staff compete to determine which university is the most active. Movement is defined as any intentional exercise that causes at least a small increase in breathing or heart rate. To help Marquette win, you'll need to track every minute that you move your body each day from February 1-28, 2017.

We will host a Kick-off Event in the Helfaer Rec Center Gym from 11:30-1:30 on February 1, 2017. There will be free activities to help you jumpstart the challenge - walking, volleyball skills, free throw contest, pickleball skills, and futsal skills - plus local fitness studios offering yoga, pilates and other physical activities. Prizes will be raffled off every 30 minutes, plus we'll help you sign up for the challenge and have some free snacks. Plus, just for coming to our kick-off event will give you a 40% off coupon to Adidas Outdoor's online store. Don't forget to support the American Cancer Society and participate in our Suits and Sneakers Challenge. Donate $5 and wear your sneakers to work on February 1, 2017. You can also help support the American Cancer Society by purchasing tickets to the MU mens basketball game against Providence on January 28, 2017 or by bring a cash donation to our kickoff event.

This year online tracking through www.GoMoveChallenge.org

Registration

How to Log Minutes

Tips

What Counts?

Any minute of physical activity/movement counts. Movement is defined as any intentional, full-body exercise or activity that focuses on cardiovascular fitness or strength building. Acceptable examples include: running, walking, biking, hiking, swimming, plyometrics, yoga, surfing, strength training, walking upstairs, taking a gym/fitness class, playing a sport with friends, and playing catch with your children.

 

The university with the highest total number of minutes wins!


EMPLOYEE WELLNESS

Contact Marquette Employee Wellness

Marquette University Department of Exercise Science
College of Health Sciences
Schroeder Health Complex, Room 235
P.O. Box 1881
Milwaukee, WI 53201-1881