Select one exercise from each of the following 4 muscle groups for a comprehensive program. Most of these can be done alone with simple equipment such as a dumbbell (DB) or barbell (BB).
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Upper Body Functional Exercises – Forward Push (Horizontal Flexion, Adduction and Protraction)
Muscles Involved: PectoralisMajor, Triceps, Anterior Deltoid
Upper Body Functional Exercises - Backward Pull (Horizontal Extension /Abduction, Retraction)
Muscles Involved: Trapezius, Biceps, Posterior Deltoid
Upper Body Functional Exercises - Overhead Push (Abduction to Adduction, Upward Rotation and Elevation)
Muscles Involved: Deltoids, Triceps
Upper Body Functional Exercises - Overhead Pull (Adduction, Downward Rotation and Depression)
Muscles Involved: Latissimus Dorsi, Biceps