Wellness Rewards - Healthy Living

Using the Wellness Rewards Healthy Living Calendar, check each day you did at least one of the following:

• Walked 10,000 steps (using a pedometer)
• Got 30 minutes of moderate aerobic exercise
• Ate the recommended amount of fruits and veggies

Each month you get 20 or more checks on your Wellness Rewards Healthy Living Calendar, you earn a punch on your Wellness Reward Card.

Healthy Living Calendar Instructions

• Open the Wellness Rewards Healthy Living Calendar
• Print or save a copy to your computer. If you choose to save a copy on your computer, you can complete the calendar by clicking your mouse on the appropriate date and the monthly total will be calculated for you. Make sure to save your updates.
• Submit your healthy living calendar when you are ready to redeem your wellness reward card. For example, you already have five wellness program punches on your wellness reward card and you just completed five months on your healthy living calendar.

EMPLOYEE WELLNESS

• Health Topics
• About Us
• Contact

Contact Marquette Employee Wellness

Marquette University Department of Exercise Science
College of Health Sciences
Schroeder Health Complex, Room 235
P.O. Box 1881
Milwaukee, WI 53201-1881

Phone: (414) 288-4581
Email: mandi.richter@marquette.edu