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NEWS

2015 Spring Semester
Wellness Classes


Yoga - MORE classes added!!
Mondays 5pm-6pm (gentle yoga)
Tuesdays 6-7pm (Level 1&2 Flow)
Wednesdays 4:30pm-5:30pm
Thursdays 7am-8am
Thursdays 5:30-6:30pm (Level 1&2 Flow)

Stress Busters
Thursdays 4:30-5:20pm.

Explore a variety of relaxation techniques to help you combat the stress of everyday student life.  No experience required!


Marathon Training Program


Feeling Ill?
Need some self care tips?
Click HERE for an abundance of general health information from SH101

 

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WELLNESS ON CAMPUS

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7 DIMENSIONS OF WELLNESS