Freedom From Smoking Plus

It's time to leave tobacco behind!

Freedom from Smoking Plus® is a proven quit smoking program for your computer, tablet and it gives you extra support from American Lung Association tobacco cessation counselors. As you start your journey to being smoke free, remember that help is always a call or click away.

When you are ready, create a login to begin your journey to a smoke free life.


How does Freedom from Smoking work?

  • Choose a quit day about three weeks from now, then create a personalized plan to get ready for it.
  • Build strategies for managing stress, avoiding weight gain and staying active during your quit, and after.
  • Share your experiences with others going through the same thing in our online community.
  • Learn how quit-smoking medications can increase your chance of quitting for good.
  • Get live support from the quit-smoking specialists at the Lung HelpLine.
  • Enjoy 24/7 access from your desktop, tablet or smartphone.
  • Plus, when you take the course you’ll earn a certificate!

 Are you ready to quit?