STAYING FIT IN THE WINTER

Be Fit Five Week Challenge

Over 180 Marquette employees, including the entire Office of the Provost, are challenging themselves to get 30 minutes of exercise on five days of the week!  The wellness challenge began on January 11 and will continue until February 14. 

Indoor Recreation

The Department of Recreational Sports provides personal training and free fitness assessments for employees who would like help getting started on a routine. Memberships to the Rec Center and the Rec Plex are available to faculty and staff. A variety of fitness classes are offered at both recreation facilities. 

Outdoor Winter Activities

 

WHAT IS WELLNESS?

Many factors affect our overall state of health and wellness. Click here to learn more about the wellness wheel.

FOR YOUR WELLNESS

Jan 11 - 18 | FREE Rec Center/Plex Trial

                   Department of Recreational Sports

            

February 11| Weight Watchers at Work Enrollment

                    Meeting Room Schedule

                    At Work Member Guidelines

                      

February 15 | Free Blood Pressure Check

By Appointment | Wellness Coaching

Now Available | Quit Smoking Kits

                       Online Smoking Cessation Guide