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Mindful Monday

The Mindful Monday Series is a hands-on educational program that helps reduce stress and provides opportunities to learn new or alternative stress management and relaxation techniques.

Mindful Mondays are offered once a month from 12pm to 1pm. Drop in at your leisure to hear what we are talking about.

 

 Date                               Topic                                     Location

October 15, 2012	Make your own stress kit	AMU, Rm. 254
November 12, 2012	Quiet your mind - sleep tips	AMU, Rm. 254
February 11, 2013	Mandala Meditation	AMU, Rm. 254
March 25, 2013	Mindful Meditation	AMU, Rm. 254
April 8, 2013 ** 6pm - 7pm**	Yoga	AMU, 1st Floor Lobby