Walk This Way My Wellness Challenge | May 1 - May 29

The Walk This Way challenge encourages employees and spouses to participate in a fun, competitive step challenge. Participants will log their daily steps, striving to meet 50,000 steps each week. Record 50,000 steps for each week by Tuesday, May 30 at 7 pm to receive 25 My Wellness points. Participants who achieve the goal each week will be entered to win weekly prizes.

Registration opens April 24

How do I enroll in the challenge?

Go to the My Wellness Portal and enter your personal username and password. Once you land on the 'Challenges' page, you are now enrolled in the challenge! First time users see the Enroll Today! section below.

How do I log my activity?

Log in to the My Wellness Portal, click on the 'Challenges' tile and record the activity you completed and click 'Save'. While it is recommended that participants log their activities each day, you have until the end of the challenge to record your activity. Participants can sync their fitness trackers for automatic tracking. See the Fitness Device FAQs for more information. 

How do I earn My Wellness points or a giveaway?

The goal is to complete at least 50,000 steps each week. Participants who meet the goal throughout the entire four-week challenge will be awarded 25 My Wellness points. Participants who log 50,000 steps in a week will also be entered into the weekly prize giveaway (the week ends each Sunday at 7 pm). The challenge will be held Monday, May 1, through Monday, May 29. Registration opens Monday, April 24; register 50,000 steps each week by May 30 to receive your My Wellness points.

Interested in working with a health coach?

Challenge participants are encouraged to work with a personal health coach to take your fitness to the next level. You can connect with a free health coach by calling 800-882-2109 or visiting the ‘Coaching’ tab on your My Wellness Portal.

My Wellness Blue/Gold LogoDid you know Marquette University offers a wellness program for employees and their spouses? You can access resources to help you manage your health, track your activity and more. The program also includes confidential and professional counseling resources at no cost to you.

After registering on the My Wellness Portal, begin using the resources on the site and start tracking your activity. The reward structure is simple; you’ll start earning rewards just by registering. To begin the registration process, click on My Wellness below:

Enroll Today!

  1. New users will select ‘Register for a new account’
  2. Enter the code ‘marquette’
  3. Create an account (create username and password of your choice)
  4. On the following page employees will enter their MU ID • Spouses will enter the employee’s MU ID + S + DOB (DOB = spouse's DOB in format dd/mm/yyyy)
  5. Select the ‘My Wellness’ tile on the homepage to enroll in the 2022-2023 program.

Once you are registered, you can login at any time to begin learning about all the ways to manage your health and track your activity. Download the Challenge Runner App from the Apple iOS store or Google Play to log your activity. You can also sync your tracker by following the instructions in the Fitness Device FAQs.

Already Enrolled?

Start earning Rewards for the 2022-2023 My Wellness Year (Oct. 1, 2022 - Sept. 29, 2023):

  1. Login to the My Wellness Portal.
  2. Go to the Rewards page. Collect 25 points for starting your 2022-2023 Wellness Year.
  3. Continue logging your activity throughout the My Wellness Year to earn more points toward quarterly raffles and FSA/HSA credits for 2024.

More about the My Wellness Program

In addition to health coaching, a wide array of resources are available to you on the wellness portal. Through this site, you will have access to health improvement modules, on-demand wellness videos, personal health assessments, Wellbeing Place blog, wellness challenges, and monthly newsletters and webinars.

There are a number of ways to earn points toward rewards. Just a few are listed below; the full listing is included in the My Wellness Activity Guide.

  • Get an Annual Primary Care Visit
  • Complete a Health Risk Assessment
  • Work with a Health Coach
  • Take part in the Daily Walking Challenge
  • Join in Spiritual Wellness events
  • Participate in a Marquee Health Webinar or Video

My Wellness Resources

Rewards for participating in Marquette University’s wellness program are available to all employees. If you think you might be unable to meet a standard for earning points under this wellness program, you may qualify for an opportunity to earn the same reward by different means, or to have the requirement waived with a provider’s signature. Complete the waiver form below. 

Marquette University Wellness Program Alternative Standard Waiver

Questions? Contact Marquee Health at or 800-882-2109.