Group Fitness - Class Descriptions

Fall 2021 Class Schedule (August 30 - December 18, 2021):

 summer

 

 

sum

 


 

 

Updated Class Descriptions for Fall 2021 (coming soon):

 

Class Descriptions for Spring 2021:

Yoga Sculpt (Center)

Instructor: Miah

Day/Time: Monday & Thursday, 4pm

Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. You’ll recognize all of the postures from our yoga flow routines joined with optional hand weights for an added challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in!


Zumba (Center)

Instructor: Lynette

Day/Time: Tuesday at 4pm & Friday at 10:30am

My Zumba class plays with latin and world musical dance styles informed by the song. We will cumbia, salsa, merengue, reggaeton, tango, swing, bollywood and more! I always say that not one step matters. Just keep moving and enjoy the sweat! You are in the right room!

Spin (Center)

Instructor: Elizabeth

Day/Time: Monday at 8am

I play a variety of music in this class, from One Direction, to Tame Impala, to Childish Gambino. I don't use weights and focus more on tempo and shorter sprints!

Burn N Firm (Plex & Center) 

Instructor: Jacqueline

Day/Time: Monday/Tuesday/Thursday at Plex at Noon; Thursday at Noon, Friday at 11:30am at Center

Work your muscles like you know you can in this fitness class for men and women alike. A high energy and high impact toning class that will use intense aerobic activity and resistance work to blitz your every muscle group.

Spin (Center)

Instructor: Libby

Day/Time: Tuesday & Thursday, 8:15am

Spin is an indoor cycling class. This class has something for everyone from intervals to rolling hills, sprints, climbs, and jumps all to music hand-picked to motivate and inspire you! Spin is a great form of cardio exercise with a bit of strength-training mixed in. All fitness levels welcome!

Pilates (Center) 

Instructors: Lynette

Day/Time: Monday at 1:05pm & Friday at 9:30am

Pilates focuses on the powerhouse, shoulder to shoulder, hip to hip! Lengthen, strengthen and increase flexibility though your entire body in one class.The work is technique driven in a slow controlled manner where fewer reps give you a more powerful result. Every class starts with Joseph Pilates basics and then we build on those exercises with variation and intensity. Plus it's tons of fun!

Spin (Center)

Instructor: Jenna

Day/Time: Tuesdays & Thursdays at 2pm & Fridays at 1pm

Spin is a fun and energetic way to get moving and burn some calories! Come join for a challenging 50 minute ride full of HIIT!

Spin (Center)

Instructor: Gabby

Day/Time: Wednesdays at 9am & Fridays at 2:30pm

45 minutes of rocking out on the bike!

Spin (Plex)

Instructor: Jacqueline

Day/Time: Monday-Friday at 7am & Mondays and Tuesdays at 10am & Thursdays at 9am

This class is designed to use power to strengthen the body and the mind. You will be challenged with high resistance hill climbs that will tone your muscles and sprints that will make your heart pump!

Barre (Center & Plex) 

Instructor: Lynette

Day/Time: Mondays at 12:15pm & Tuesdays at 5pm (Center) & Wednesdays at 12:30pm (Plex)

Barre is a fast, full body workout based on low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. In 50 minutes, you'll leave with long, lean, flexible muscles.

Spin (Center)

Instructor: Cecilia

Day/Time: Tuesdays & Thursdays at 5:30pm

An upbeat spin class that revolves around music and having fun!

 

HIIT (Plex)

Instructor: Maggie

Day/ Time: Tuesdays and Thursdays at 9am & Fridays at 11am

This High Intensity Interval Training class will utilize body weight and free weight exercises within a circuit format. It is meant to target specific muscle groups, while keeping your heart rate elevated. This fast-paced class will create a challenging, fun and enjoyable workout!

Spin (Center) 

Instructor: Stella

Day/Time: Mondays at 9am

Spin is a super energizing type of workout that will invigorate you for the day. If you want an experience where you feel like you are cycling to the music, then try out my class! I carefully curate my playlist for a fun and exciting ride! I also will provide a wide and unique variety of intervals on the bike and will teach you proper form and technique to get the most out of your workout. Hope you try out my class for a fun cycling experience!

Dance Fitness (Center)

Instructor: Aristi

Day/Time: Wenesdays & Thursdays at 2pm & Fridays at 12:30pm

A beginner level dance class that focuses on stretching and toning one’s muscles through dance. You’ll be moving to energetic songs that will get the heart racing and will be a great aerobic workout!

Spin (Center)

Instructor: Stephanie

Day/Time: Fridays at 5:30pm

Work both your body and mind in my spin class! It’s a great way to recharge, tone your body, and build cardiovascular strength. Come join me in this challenging cycling class!

Mat Pilates (Center)

Instructor: Stella

Day/Time: Tuesdays and Thursdays at 10am

Mat Pilates is a type of fitness class that is challenging yet fun for all skill levels! All exercises are done on a yoga mat and you will develop skills such as stamina, strength, and flexibility. Pilates is a method of exercise whereby all movement comes from the core and gives a full-body workout to give you long and lean muscles. Modifications will be given for majority of the exercises allowing you to tailor your experience. I carefully pick motivating music and teach my class around my playlists for a fun workout that you want to come to every week. I hope you all try it out!

Spin (Center)

Instructor: Megan

Day/Time: Mondays at Wednesdays at 10am

Join me to celebrate in sweat with great music and a great cardio workout!

Yoga Flow (Center)

Instructor: Julia

Day/Time: Wednesdays at 5:30pm & Saturdays at 10am

My yoga class combines traditional yoga sequences and flows with additional movement to create a exciting and engaging workout!

Spin (Center)

Instructor: Margot

Day/Time: Mondays and Wednesdays at 6pm

My spin class is a fun class filled with upbeat music designed to encourage a positive workout where you can get in a good sweat

HIIT (Center)

Instructor: Emma

Day/Time: Mondays & Wednesdays at 2pm & Tuesdays and Thursdays at 1pm

My class is a high intensity interval training. In this class, we will begin with about a 5 minute warm up which consists of getting our heart rates up and our muscles warm and loose. We then get into our workout where we will alternate between 2 exercises for 4 sets with a break in between. Participants can expect one of these exercises to be cardio based and the other to be strength based. We will go through 6 different rounds of this, changing the exercises each time, and then cool down.