Group Fitness - Class Descriptions (Spring 2020)

Yoga Sculpt (Center)

Instructor: Miah

Day/Time: Monday @ 5:30pm or 6 pm, Wednesday @ 9am, and Thursday @ 5:10pm or 5:30pm

Yoga Sculpt boosts metabolism and builds lean muscle mass as you move to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Yoga Sculpt (Center)

Instructor: Chelsea

Day/Time: Monday & Wednesday @ 7pm

Boost metabolism and build muscle as we move to fun upbeat songs. Yoga sculpt combines yoga sequences with cardio, and free weights strength training. Yoga sculpt is a fun challenging workout that anyone and everyone can do!

Yoga Sculpt (Center)

Instructor: Grace

Day/Time: Tuesdays @ 6pm, Wednesdays @ 4pm, Thursdays @ 5pm

Yoga sculpt is a a high intensity yoga class with weights. It is a full body work out that moves through yoga poses with free weights and incorporates repetitions of push-ups, biceps curls, and squats to strengthen your muscles.

30 Min. Shred (Center) 

Instructor: Jessica 

Day/Time: Mondays and Wednesdays @ 3:05 - 3:35 p.m.

A quick, circuit style class that’s all about the core! Utilizing every minute, we’re going to keep you moving nonstop with active rests between rounds. All levels welcome! 

Cardio Kickboxing (Center)

Instructor: June

Day/Time: Saturday @ 10am

Beginner level cardio kickboxing. No prior experience needed and no equipment required. It's a fun, energizing and fast paced cardio class for those who wants to sweat to let the stress out. The class will start with a dynamic warmup then two heat building sequence, and finally a cool down to relax, release and recharge.

Zumba (Center) 

Instructors: Hannah

Day/Time: Wednesdays @ 3pm, Mondays @ 3pm, and Mondays @ 4pm

Get ready to dance along to tops hits with fun and energetic routines that feature aerobic/fitness interval training working all the muscles of the body! This class is sure to get your heart-rate up and tone those muscles to make you look and feel amazing!

Total Body Tone (Center)

Instructor: Violette

Day/Time: Mondays and Wednesdays @ 12 p.m.

Total Body Tone works to strengthen specific areas of the body, including: abs, arms, legs, gluten, core, etc. This is an upbeat class that works to combine cardiovascular and anaerobic excercises, and yoga stretching practices.

HIIT IT UP (Center)

Instructor: Anna

Day/Time: Wednesdays @ 7pm

Body Combat (Center)

Instructor: Geraldyn 

Day/Time: Fridays @ 4 p.m.

One hour martial arts inspired class that focuses both on cardio and strength training. A great workout for the whole body.

Yoga (Center & Plex) 

Instructor: Erin W.

Day/Time: Wednesdays @ 5 (Center), Fridays @ 3 (Center or Plex)

This yoga class focuses on breath-synchronized movements with the intent to deepen abilities in both strength and flexibility, while releasing stress in the body. This practice is available to all skill levels.

Burn N Firm (Plex)

Instructor: Jacqueline

Day/Time: MON/TUES/WED/THURS @ 12pm; 8/26/2019-12/6/2019

Work your muscles like you know you can in this fitness class for men and women alike. A high energy and high impact toning class that will use intense aerobic activity and resistance work to blitz your every muscle group. 

Spin (Plex)

Instructor: Jacqueline

Day/ Time: TUES & THURS @ 7am (Plex)

This class is designed to use power to strengthen the body and the mind. You will be challenged with high resistance hill climbs that will tone your muscles and sprints that will make your heart pump!  

Spin (Center) 

Instructor: Katie

Day/Time: Mondays and Wednesdays @ 7am

Spin (Center)

Instructor: Erin

Day/Time: Tuesdays and Thursdays @ 7am

Spin (Center)

Instructor: Abby H.

Day/Time: Mondays and Wednesdays @ 5pm

A fun up beat 45 minute cycling class with new music featured every week!

Spin (Center)

Instructor: Jenny

Day/Time: Thursdays @ 9:10 am

High energy cycling workout focusing on cardio and incorporating core and arm strength. Get a great workout through intervals of sprinting and climbing along to upbeat music. A fun, motivating class that is perfect for all fitness levels.

Spin (Center)

Instructor: Gabby

Day/Time: Thursdays @ 4pm and Fridays @ 2pm

This Spin class will feature challenging but fun routines set to all sorts of music to engage every rider! Come ready to work!

Spin (Center)

Instructor: Stephanie

Day/Time: Mondays @ 7pm, Wednesdays @ 7pm, Fridays @ 5pm, and Saturdays @ 12pm

Spin (Center)

Instructor: Kaylyn

Day/Time: Tuesdays @ 6pm

A high intensity 50 minute spin class