Group Fitness Class Descriptions
Barre by Barre District: Barre is a hybrid of yoga, Pilates, and ballet. It is a low impact class focusing on isometric strength training combined with high reps of small range motions. During the class we utilize the barre for help with balance as well as stretches. No dance training needed, we modify for all levels of fitness.
Barre Fight/Tabata Flow: Barre Fight is a barre and cardio conditioning inspired tabata workout. It starts with an intense heat up and then moves to nine full body tabata sets. The class ends with a full body stretch. Tabata Flow is a Yoga inspired tabata style workout that will give you that familiar barre burn you love. Gain strength and confidence as you move and balance through basic yoga poses.
BodyShred HIIT: This high intensity and endurance workout uses Jillian Michael's, The Biggest Loser, 3-2-1 interval approach. This includes three minutes of strength, two minutes of cardio and one minute of abs or active recovery.
Boot Camp: A high-intensity interval class that will get your heart pumping! Get your 50 minutes worth of a total body challenge consisting of a series of continuous cardio and strength exercises. This is a fast paced, high impact class, but will offer modifications.
Burn N Firm: Work your muscles like you know you can in this fitness class for men and women. Cardio and toning class that will use aerobic and resistance work to blitz your every muscle.
CrossFit at Marquette: CrossFit combines weight training, bodyweight calisthenics, and short bursts of cardio to improve cardio, stamina, flexibility, strength, speed, power, agility, balance and coordination. Incorporation of progressions and exercise modifications make CrossFit classes accessible to almost all physical fitness levels. The camaraderie and shared experience of intense workouts helps to fuel motivation and results. (Price includes 2 days).
Pilates: Pilates teaches awareness of breath and alignment of the spine utilizing the deep torso muscles of the core. This class focuses on working the core muscles to develop strength, flexibility, endurance and coordination. Each individual can progress at their own pace, using modifications, rings, and balls.
PiYo: PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility, and it was designed for people who want the mind-body benefits of a yoga or Pilates workout, but with a higher-energy, higher-sweat class.
Spinning: Spin is a highly effective way to build cardiovascular strength and endurance. Spin offers a challenging ride for all fitness levels with fun energizing music and various terrains, speeds, and intensities. You will leave class feeling a huge sense of accomplishment, ready to tackle anything that comes your way.
Total Body Conditioning: This class will combine cardio, strength, and core training for a total body conditioning class. Modifications will be given. All fitness levels welcome.
Yoga for Every-Body: This slower paced flow class provides all students with deep alignment instruction and breath control. It’s a great way to learn how to connect deep breathing techniques with the asanas (the physical practice) of yoga at a much more accessible speed. The class will involve some challenging strength building, but will also provide a well-rounded amount of relaxation. This class is designed for all levels.
Zumba: Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.