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What We're Doing to Help Get You Moving During the Month of February

Check Out Our Free Activities

Indoor Walking Maps

1)Free Admission to Rec Center and Rec Plex on February 1.

2) Open Gym Times through Rec Sports -Volleyball, Pickleball and Basketball

3) Attend any free fitness class or activtiy on our calendar

5) There's even a Go Move Challenge FB Page where you can post pictures and connect with others!

What Counts?

Any minute of physical activity/movement counts. Movement is defined as any intentional, full-body exercise or activity that focuses on cardiovascular fitness or strength building. Acceptable examples include: running, walking, biking, hiking, swimming, plyometrics, yoga, surfing, strength training, walking upstairs, taking a gym/fitness class, playing a sport with friends, and playing catch with your children.

 

 

 

 

 

GoMove Logo

 

The Seventh Annual Go Move Challenge is set to begin! This year there are 24 Jesuit Institutions competing to see which university is the most active!

Every minute intentional, physical movement counts in this challenge as faculty and staff compete to determine which university is the most active. Movement is defined as any intentional exercise that causes at least a small increase in breathing or heart rate. To help Marquette win, you'll need to track every minute that you move your body each day from February 1-28, 2019.

We will kick off the month of February with our Winter Office Olympics Event and free admission to the Rec Center and Rec Plex on February 1, 2019!

Registration

Thefirst 120 employees to sign up for the challenge at https://gomovechallenge.org/will receive a free Go Move Cell Phone Credit Card/ID Holder.

How to Log Minutes On the Go Move Challenge Platform

Tips

Ways to Win

 

 

 


EMPLOYEE WELLNESS

Contact Marquette Employee Wellness

Marquette University Department of Exercise Science
College of Health Sciences
Schroeder Health Complex, Room 235
P.O. Box 1881
Milwaukee, WI 53201-1881