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Student Health 101

Physical activity is a great stress buster! It’s a good idea to do more than one kind of exercise to keep it interesting and to add a social component.  Here are a few options:

Try out a new exercise routine with these tips from SH101ís FitnessU



College Survival with Student Health 101

SH101 is a FREE online health and wellness magazine full of tips on eating well, staying active, managing stress, academics, relationships, and much more. Each monthly issue offers an opportunity to learn about a variety of topics that affect students just like you! Read it here.